Functional Mind and Body Inc.

When it comes to our health, many think of their physical, cognitive, and mental health as important components but they are often looked at as individual entities. Functional Mind and Body (FMB), our family operated business in Pickering, Ontario, is in the process of changing this approach. A unique differentiators brought to the table by our organization is the incorporation of brain training routines intertwined with our physical fitness components. These brain training activities are done in well needed breaks between physical activity in order to fortify brain connections. In addition, they create a relaxing and bonding atmosphere. Using traditional physical activities (mobility, resistance, and cardio) and the sport of boxing, our family regularly engages with elders, Adults, youth and children. Not only do we program for all age groups, we also cater programing to differing ability levels with a focus on autism and developmental disabilities. The five areas of brain training incorporated in our fitness programs are critical thinking, computation, language, memory, and visual/spatial orientation.