Me to Moi Health is a health and wellness coaching business committed to helping individuals improve their overall well-being by offering personalized guidance, support, and education in areas related to physical, mental, and emotional health. The primary goal of such a business is to empower clients to make positive lifestyle changes, set and achieve health-related goals, and enhance their overall quality of life. Recognizing that the journey towards holistic health and wellness is non-linear, Me to Moi Health has meticulously crafted a range of services with the aim of ensuring that all clients possess the appropriate framework, support, and accountability to address the internal and external challenges that often obstruct and impede progress in health and wellness. Operating as a sole proprietorship, Me to Moi Health offers a diverse array of services and programs, which include: 1-1 Coaching: Engage in a comprehensive 90-Day Self-Care Bootcamp designed to facilitate personal transformation. Women's Empowerment and Wellness Circles: Join empowering circles dedicated to the well-being and empowerment of women. Nutritional Support (Food for Wellness): Receive guidance and support for optimizing nutrition and overall well-being. Facilitated Corporate Workshops and Keynotes: Collaborate with Me to Moi Health to provide tailored workshops and presentations on health and wellness for corporate settings. Me to Moi Health operates with a commitment to applying an intersectional lens in the development of all programs and services, as well as in client engagement. This approach acknowledges and appreciates the multifaceted nature of individual experiences and recognizes that individuals seeking to take empowered action in their lives require a comprehensive, multi-dimensional strategy to address the complexities they encounter. Health & Life Coach, Aisha Saintiche, is at the helm of Me to Moi Health, infusing her transformative energy to positively impact the lives of her clients. With over fifteen (15) years of experience in mental health, diversity and inclusion, accessibility, crisis intervention, and coaching, Aisha Saintiche brings a wealth of expertise to provide a practical toolbox for individuals to navigate their inner dialogues and reshape their personal narratives.
Facilitated Workshops (mental health, Black Mental health, Youth Empowerment, EDAI)